The 6 Emotions in Little BIG Feelings

The 6 Emotions in Little BIG Feelings

I am looking forward to the release of Little BIG Feelings. In the book, we discuss a simple practice that can help children process and manage  Anger Frustration  Sadness Love Happiness Excitement Children feel all of these emotions everyday and in a big way!  This...
Believing in Something Bigger Than Yourself

Believing in Something Bigger Than Yourself

Happy New Year! We made it through the holidays! Hopefully you left behind the stress and craziness of it all, and took the precious memories and experiences with you into 2019.  As I go into this New Year, with new goals, I can’t help but remind myself about...
Little BIG Feelings

Little BIG Feelings

The title of my first published book is, Little BIG Feelings and this is our working cover! In addition to the concept of taking three deep breaths, the other major component of my first published book is emotions.  We all have them and we all have a lot of them!...
Take A Deep Breath. No, Take Three.

Take A Deep Breath. No, Take Three.

Take a Deep Breath. No, Take Three. I have taught Yoga for eight years. I have studied under many Instructors as well as Breath Workers. In that time, I learned that it takes at least three deep breaths to make an impact on our nervous system, which is affected by the...
New Beginnings

New Beginnings

My daughter learned to ride a bike yesterday without training wheels! Her training wheels kept coming loose so I asked her if she wanted to try riding without them. She took the opportunity, got on and just did it! Of course she felt nervous, scared and uncertain but...