Take A Deep Breath. No, Take Three.

Take A Deep Breath. No, Take Three.

by | Nov 27, 2018 | Home Page 3

Take a Deep Breath. No, Take Three. I have taught Yoga for eight years. I have studied under many Instructors as well as Breath Workers. In that time, I learned that it takes at least three deep breaths to make an impact on our nervous system, which is affected by the...